DrStinkbomb's Journal, 15 October 2012

239.8 lb Lost so far: 0.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 53.00g | Prot: 59.54g | Carb: 132.47g.   Breakfast: Coffee, Poached Egg, Honey Wheat Sliced Bread. Lunch: Light Fat Free Peach Mango Yogurt, Goldfish Original Crackers, Mini Beef Ravioli, Chicken Nuggets (Tyson Foods). Dinner: Spaghetti & Meatballs Meal. more...

2836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...