Weigh In record (no journal entry) for 11 February 2019
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261.7 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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3445 kcal
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Fat: 168.93g | Prot: 272.18g | Carb: 247.30g.
Breakfast: Quest Cookies & Cream Protein Bar, HEB Mike's Recipe Smoked Semi-Dry Sausage, Creatine Carnage, Vega Sport Pre-Workout Energizer. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Roasted Nut Blend, Chick-fil-A Harvest Nut Granola, Chick-fil-A Diet Lemonade (Large). Dinner: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Lettuce, NutraOne Ideal Greens, NutraOne Protein Powder. Snacks/Other: Creatine Carnage, Vega Sport Pre-Workout Energizer, Quest Cookies & Cream Protein Bar, HEB Select Ingredients Watermelon Strawberry, Jay Robb Strawberry Whey Protein, Peanut Butter, Celery, Pecans, Almonds, HEB Mike's Recipe Smoked Semi-Dry Sausage, NutraOne Ideal Greens, NutraOne Protein Powder. more...
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gaining 8.4 lb a week
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