cerberus20541's Journal, 15 October 2012

210.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 27.40g | Prot: 72.03g | Carb: 270.19g.   Breakfast: Jelly (All Flavors), Butter, Sweet Tea (Large), Toasted White Bread. Lunch: Original Baked Potato Chips, 12" Turkey Breast & Ham, Premium Grilled Chicken Classic Sandwich. more...

2715 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 37 minutes. more...