Weigh In record (no journal entry) for 11 February 2019
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168.7 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1364 kcal
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Fat: 45.27g | Prot: 80.51g | Carb: 160.05g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Apples, Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Trader Joe's Lean Beef Stew Meat, Nabisco Triscuit Crackers Original, Potatoes (Flesh, with Salt, Boiled), Carrots. Dinner: Minute Maid Light Lemonade, Carrots, Potatoes (Flesh, with Salt, Boiled), Cheddar Cheese, Nabisco Triscuit Crackers Original, Beef Stew Meat. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...
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gaining 0.2 lb a week
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