Weigh In record (no journal entry) for 11 February 2019
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1962 kcal
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Fat: 90.01g | Prot: 161.74g | Carb: 121.22g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, FlapJacked Mighty Muffin Peanut Butter , Columbus Herb Roasted Turkey Breast, Plain Goat Milk Yogurt, Excellence 90% Cocoa Supreme Dark, Blueberries , Walnuts. Lunch: Grapefruit, Columbus Herb Roasted Turkey Breast, Trader Joe's Wild Sockeye Salmon, Egg, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Beef Stew Meat. more...
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steady weight
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