Weigh In record (no journal entry) for 15 October 2012
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181.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1583 kcal
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Fat: 63.71g | Prot: 68.05g | Carb: 189.87g.
Breakfast: garlic stuffed olives, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, Sugar Free Syrup, Sugar Free French Vanilla, I Can't Believe It's Not Butter! - Original. Lunch: Olives Stuffed with Garlic, Sugar Free Syrup, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, I Can't Believe It's Not Butter! - Original. Dinner: beef, spring roll, brocolli, fried rice. Snacks/Other: Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3. more...
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2504 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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