Weigh In record (no journal entry) for 11 February 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1147 kcal
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Fat: 41.11g | Prot: 57.64g | Carb: 144.71g.
Breakfast: Egg, Simply Nature Organic Oats and Flax Instant Oatmeal, Bananas. Snacks/Other: Almonds, Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Baby Carrots, Sabra Classics Hummus Singles. more...
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gaining 0.3 lb a week
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