Weigh In record (no journal entry) for 15 October 2012
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1336 kcal
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Fat: 39.57g | Prot: 55.24g | Carb: 208.95g.
Breakfast: Light Dill Veggie Dip, Grape Tomatoes, Baked Pita Chips, Supremely Spicy Hummus, VitaSandwich Egg 'N' Cheese with Veggies. Lunch: Salted Caramel Mocha (Venti). Dinner: Strawberries, Veggie Grillers Original, Light Dill Veggie Dip, Grape Tomatoes, Mini Pretzels, Plain Bagel Slims, Supremely Spicy Hummus. more...
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losing 4.0 lb a week
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