cub wub's Journal, 15 October 2012

151.7 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 34.71g | Prot: 50.93g | Carb: 158.74g.   Breakfast: water, pear, Bananas. Lunch: Whole Wheat Bread, Butter, Skinny Soup North African Spiced Vegetable. Dinner: Mushroom & Broccoli Wedge Melt. Snacks/Other: 100% juice, pork, plum. more...

2013 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...