Weigh In record (no journal entry) for 11 February 2019
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193.3 lb
Lost so far: 89.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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3103 kcal
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Fat: 126.34g | Prot: 101.50g | Carb: 374.25g.
Breakfast: First Nice Arcyorzech, FruVita Fruvita Owoce Lasu, Lays Fromage. Lunch: Luximo Czekolada Gorzka 85%. Dinner: Morliny Parówki z Serem, Sałatka Krabowa Sałatka Krabowa, Chleb Żytnio Ziemniaczany, Pikok Żurek z Białą Kiełbasą. Snacks/Other: Biedronka Półbagietka, Biedronka Fasten Protein Drink Waniliowy. more...
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losing 3.1 lb a week
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