Weigh In record (no journal entry) for 15 October 2012
|
174.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
964 kcal
|
Fat: 25.72g | Prot: 64.01g | Carb: 124.65g.
Breakfast: syntha, pineapple, banana, baby spinach, kiwi. Lunch: bell peppers, kraft bbq sauce, baked potato, pork steak. Snacks/Other: 100% egg whites, ham, egg. more...
|
|
2223 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|