Weigh In record (no journal entry) for 11 February 2019
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207.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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671 kcal
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Fat: 20.98g | Prot: 23.00g | Carb: 99.31g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries . Lunch: Chicken Pot Pie, Cucumber (with Peel) , Celery , Strawberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Publix Snack Size Carrots. more...
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gaining 10.1 lb a week
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