nargasai's Journal, 11 February 2019

FBS 157 mg%

186.5 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 25.85g | Prot: 81.64g | Carb: 181.57g.   Breakfast: Sue Bee Honey, Tea with Milk. Lunch: Arnold Classic 100% Whole Wheat Bread, Wedderspoon Manuka Honey Active 16+, Strawberries, Strawberries. Dinner: Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Carrot Cake without Icing, Archer Farms Fuji Apples. more...

833 kcal

Activities & Exercise: Brisk walking 4 miles per hour speed - 32 minutes, Treadmill running 5.6MPH - 38 minutes, Apple Health - 22 hours and 50 minutes. more...