Jacobofthewoods's Journal, 07 January 2017

212.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 70.14g | Prot: 95.92g | Carb: 308.01g.   Breakfast: Hampton Creek Just Mayo, Spinach, Alacer Corp Emergen-C Tangerine, Coffee, Great Value Light Nonfat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Pace Picante Medium Salsa, Lean Cuisine Craveables Garlic Chicken Spring Rolls, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Key Lime Pie, El Yucateco Chipotle Hot Sauce, Morton Salt, Wegmans Cooked Shrimp, Onions, Spinach, Del Monte Diced Tomatoes, Minute Instant Whole Grain Brown Rice. Snacks/Other: Hard-Boiled Egg, Swiss Cheese, Whole Wheat Bread. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...