Weigh In record (no journal entry) for 11 February 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1313 kcal
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Fat: 64.14g | Prot: 28.23g | Carb: 150.48g.
Breakfast: Inulin, Tesco Blueberries, Asda Hemp Seeds, Asda Chia Seeds, Oatly Oat Milk, Nairn's Gluten Free Real Porridge Oats, Flat White. Lunch: Flat White. Dinner: Sweet Potato Fries, Cauldron Aduki Bean Kievs. Snacks/Other: Vegan Chocolate Cake Makro. more...
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losing 0.5 lb a week
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