Weigh In record (no journal entry) for 11 February 2019
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235.2 lb
Lost so far: 14.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1474 kcal
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Fat: 91.64g | Prot: 48.26g | Carb: 6.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Hellmann's Real Mayonnaise, Pork Loin (Tenderloin), Ranch Salad Dressing, Great Value Romaine Lettuce, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Rum. more...
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losing 4.6 lb a week
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