Basant's Journal, 01 July 2010

194.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 73.22g | Prot: 142.43g | Carb: 371.96g.   Breakfast: Tofu broccoli , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Watermelon, Milk (Nonfat), Multigrain Oatmeal. Lunch: Fried Egg, Total 2% Greek Srained Yogurt, Dal Makhani. Dinner: broccoli Fried, Split lentils , Lowfat Plain Yogurt, Pure Basmati Rice, Roti. Snacks/Other: Mango bar. more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...