Cecilia Devolio's Journal, 11 February 2019

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Weigh In record (no journal entry) for 11 February 2019

120.6 lb Lost so far: 2.0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2019:

1225 kcal

Fat: 44.23g | Prot: 42.65g | Carb: 167.06g. Breakfast: Suco de couve. Lunch: Pão Branco Torrado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Extra Uva Rubi, Yoki Pipoca Premium. Snacks/Other: Nescau Achocolatado, Piracanjuba Leite Integral, Bolo de banana com chocolate. more...

1338 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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Cecilia Devolio's Journal, 11 February 2019

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