Weigh In record (no journal entry) for 15 October 2012
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245.4 lb
Lost so far: 22.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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3001 kcal
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Fat: 122.32g | Prot: 143.64g | Carb: 331.38g.
Breakfast: Donuts Clásico, Chuleta de Cerdo Asada a la Parrilla o al Horno, Longaniza de Pueblo, Cacahuetes, Pan Blanco, Café con Leche. Lunch: Bizcochoco, Café con Leche, Patatas Cocidas, Longaniza de Pavo, Hamburguesa Pavopollo, Bebida para Deportistas. Dinner: Pure de Verduras, Yogur Desnatado Linessa, Jamón de Pavo Finas Lonchas, Tortilla Mexicana De Trigo, Queso de Cabra. Snacks/Other: Barritas De Cereales Con Chocolate. more...
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3543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 31 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...
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losing 1.5 lb a week
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