Weigh In record (no journal entry) for 11 February 2019
|
163.8 lb
Lost so far: 96.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
857 kcal
|
Fat: 43.19g | Prot: 44.00g | Carb: 70.19g.
Lunch: Granny Smith Äpfel. Dinner: Gurke (mit Schale), Gekochtes Ei, Metzgerfrisch Frühstücksschinken Luftgetrocknet, Dulano Delikatess Hähnchenbrust, Buko Balance, Cheddar-Käse, Leerdammer Delacrème, Kerrygold Extra mit Meersalz, Dinkelvollkornbrot, Schwarzbrot. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|