Weigh In record (no journal entry) for 15 October 2012
|
200.0 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
2153 kcal
|
Fat: 98.58g | Prot: 244.54g | Carb: 62.67g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Shoarmavlees, Rundertartaar. Snacks/Other: Magere Kwark Biogarde. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oversight's weight history
|