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Toch een paaseitje te veel....
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177.3 lb
Lost so far: 12.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1284 kcal
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Fat: 41.01g | Prot: 48.93g | Carb: 177.90g.
Breakfast: Bruine Boterham, Canisius Rinse Appelstroop. Lunch: Galia Meloen, AH Pitloze Witte Druiven, Bruin Bolletje, Tonijn Salade, Jumbo Rundvlees Kroket, Kwekkeboom Kroket, AH Ananas Vers, Kiwi. Dinner: Go Tan Teriyaki, Sperziebonen, Jumbo Volkoren Noodles, Biefstuk (Mager), Taugé. Snacks/Other: Hema Landeitjes, Kindly's Zoethoutjes. more...
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3017 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Cross Training - 4 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 1.5 lb a week
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 Comments
ze zijn ook zo lekker hè...
11 Feb 19 by member: bloempje666
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Die ‘landeitjes’ van de Hema, verrukkelijk.....
11 Feb 19 by member: Daan1306
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