ZintinW4's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

184.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1268 kcal

Fat: 25.39g | Prot: 79.75g | Carb: 180.71g. Breakfast: Special K. Lunch: Sparkling Elderflower, Simple Tuna Salad, Spicy Lentil Soup. Dinner: Roast Potatoes, Chicken and Chorizo Flatbread. Snacks/Other: Tea with Milk, Fresh Orange Juice. more...

2306 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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ZintinW4's Journal, 15 October 2012

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