Weigh In record (no journal entry) for 15 October 2012
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232.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1703 kcal
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Fat: 50.16g | Prot: 59.04g | Carb: 242.17g.
Breakfast: White Bread , Olivio Classico, Low Fat Milk, Rice bubbles. Lunch: Oats, Fruit and Nut Granola Bars, Choc Honey Crunch Muesli Bars, Tangerines (Mandarin Oranges) , Bananas . Dinner: Baked Beans, Fried Egg without Fat, Bacon. Snacks/Other: Shortbread. more...
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2565 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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