joshea2's Journal, 01 July 2010

221.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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885 kcal

Fat: 33.84g | Prot: 38.67g | Carb: 119.47g.   Breakfast: Bruegger's Egg, Cheese & Sausage Sandwich. Lunch: mustard, Oscar Mayer Light Bologna, wonder bread, pretzels, wegmans butter toffee peanuts. more...

3863 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...