bjuba's Journal, 14 October 2012

325.2 lb Lost so far: 10.8 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 97.56g | Prot: 81.76g | Carb: 70.40g.   Breakfast: Raw Sunflower Seed Kernels. Lunch: Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Spanish Peanuts. more...

3942 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...