Weigh In record (no journal entry) for 11 February 2019
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174.4 lb
Lost so far: 10.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2001 kcal
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Fat: 162.46g | Prot: 82.38g | Carb: 54.19g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Pohjolan Meijeri Creme Fraiche, Castello Organic Blue, Porkkanat. Dinner: Oliiviöljy, Oivariini Oivariini, Cashewpähkinät, Kara Kookoskerma, Apetit Tuorekset Perhewok, Kotivara Härän Kylmäsavupaisti. Snacks/Other: HK Härän Kylmäsavupaisti, Milbona Kreikkalainen Jogurtti. more...
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losing 1.2 lb a week
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