Schosch's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
207.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
803 kcal Fat: 23.11g | Prot: 43.96g | Carb: 104.10g.   Breakfast: Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Hähnchenbrust, Grüne Erbsen, Weißer Reis (Gekocht). more...
losing 3.1 lb a week

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