Weigh In record (no journal entry) for 15 October 2012
|
207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
803 kcal
|
Fat: 23.11g | Prot: 43.96g | Carb: 104.10g.
Breakfast: Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Hähnchenbrust, Grüne Erbsen, Weißer Reis (Gekocht). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schosch's weight history
|