Weigh In record (no journal entry) for 11 February 2019
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1356 kcal
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Fat: 82.26g | Prot: 78.13g | Carb: 45.07g.
Breakfast: Denny Chicken A La King, Plum Tomato, Scrambled Egg, Eskort Rindless Streaky Bacon, Lancewood Grated Mozarella. Lunch: Cucumber (with Peel), Checkers Beef Biltong, Cherry Tomatoes, Clover Feta Plain, Lettuce, Woolworths Reduced Oil Honey and Mustard Dressing. Dinner: Woolworths Barbeque Chicken Kebabs, Gin, Schweppes Zero Sugar Tonic Water, Woolworths Reduced Oil Honey and Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gracious Bakers Gluten & Sugar Free Banting Rusks, Gracious Bakers Banting Vanilla Biscuits, Carb Clever Almond, Pecan & Macadamia Bar Multipack. more...
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losing 1.5 lb a week
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