Weigh In record (no journal entry) for 11 February 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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3194 kcal
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Fat: 112.33g | Prot: 114.52g | Carb: 410.09g.
Breakfast: Alesto Mix di Frutta a Guscio, Crownfield Muesli alla Frutta, Vitalibre Latte Alta Digeribilità. Lunch: Lidl Filone di Semola di Grano Duro, Sondey Digestive, Certossa Triangolini di Mais, Alesto Mix di Frutta a Guscio, Valfrutta Gran Cubetti, Mela, Combino Spaghetti Integrali. Dinner: Zucchine, Olio Extra Vergine di Oliva, Suinelli Salsiccia di Suino alla Toscana. more...
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gaining 0.2 lb a week
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