Weigh In record (no journal entry) for 11 February 2019
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178.8 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2409 kcal
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Fat: 80.35g | Prot: 180.96g | Carb: 228.05g.
Breakfast: Arance, Smile Crunch Crusca Avena - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Burro Arachidi Delight Ciocco - MM, Now Foods Ultra Omega 3, Rigoni di Asiago Miele Millefiori. Lunch: EAA - MM, Pataró Gnocchi Patate Patarò - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mandorle, Formaggio Grana - MM, Olio Extra Vergine di Oliva, Gustato Piselli - MM, Merluzzo - MM, Noci. Snacks/Other: Olio Extra Vergine di Oliva, Anderson Iso Whey Quantum 9.0 - MM, Rapunzel Cocco in Scaglie - MM, Probios Farina Grano Khorasan Kamut Probios - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori. more...
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gaining 3.1 lb a week
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