Weigh In record (no journal entry) for 15 October 2012
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148.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1099 kcal
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Fat: 45.92g | Prot: 46.31g | Carb: 125.00g.
Breakfast: Kondensmilch, Kernige Haferflocken, Nektarinen. Lunch: Blumenkohl, Bechamel Soße, Tomatensoße, Weißer Reis (Gekocht), Peanut Butter M&M's. Dinner: "Verdammt Scharfe" Pfefferbeißer, Mini-Beisser Classic. more...
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2451 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 13 hours and 6 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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marriechenxxx's weight history
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