Weigh In record (no journal entry) for 14 October 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1117 kcal
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Fat: 37.24g | Prot: 33.49g | Carb: 168.06g.
Breakfast: US Grade A Pure Honey, Buttermilk Complete Pancake Mix, Honey Nut Scooters, 1% Fat Milk. Lunch: Special K Flatbread Breakfast Sandwich. Dinner: Jam Preserves, White Bread, New England Clam Chowder. Snacks/Other: Vanilla Ice Creams, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies. more...
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losing 2.0 lb a week
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