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pre breakfast & post workout
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1600 kcal
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Fat: 35.75g | Prot: 75.36g | Carb: 231.67g.
Breakfast: Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Peaches, Baked Potato (Peel Eaten), Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Lean Smoked Turkey Sausage, Stuffed Mushrooms, Pinot Blanc Wine, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Soft Cookies, Fat Free Potato Crisps, Peaches, Plums. more...
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1539 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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