ulga2038's Journal, 01 July 2010

Meghann's scale :P

157.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 70.86g | Prot: 70.51g | Carb: 187.44g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Oranges, White Rice, Vegetable Tempura, Crunchy Shrimp Roll, Spicy Tuna Roll. Dinner: Chicken McNuggets (10 Pieces), French Fries (Large). Snacks/Other: Dill Havarti Cheese, honey wheat bread sara lee, Smoked & Spiced Beef Pastrami. more...

2451 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...