Weigh In record (no journal entry) for 11 February 2019
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189.2 lb
Lost so far: 51.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1686 kcal
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Fat: 125.84g | Prot: 72.68g | Carb: 65.76g.
Breakfast: Kefir, Ogórek (Obrany), Duda Schab Benedykta, Rolmlecz Ser Gouda, Chleb Żytni, Biedronka Masło Osełkowe Ekstra, Pilos Jogurtos Typu Greckiego. Dinner: Cukinia, Cebule, Smalec, Jajko. Snacks/Other: Euroser(Formagia) Mascarpone, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Pilos Jogurtos Typu Greckiego. more...
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4186 kcal
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Activities & Exercise:
Working - 9 hours, Google Fit - 15 hours. more...
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gaining 4.6 lb a week
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