Weigh In record (no journal entry) for 14 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1078 kcal
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Fat: 41.14g | Prot: 75.38g | Carb: 104.02g.
Breakfast: Sweet Onions, 50% Light Cheddar Shredded Cheese, Fruit Naturals No Sugar Added Red Grapefruit, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Scrambled Eggs. Lunch: Light Ranch Dressing, Ovals Hamburger Dill Chips, Sliced Ham (Extra Lean), Cucumber (with Peel), Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Natural Whole Grain Brown Rice, Meatloaf with Tomato Sauce, Broccoli (Spears, Frozen), Water. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Water. more...
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2043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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