ArchStanton's Journal, 14 October 2012

146.0 lb Lost so far: 45.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 28.29g | Prot: 87.46g | Carb: 124.08g.   Breakfast: Cheerios, Darigold 2% Milk, orange. Lunch: Ronzoni Whole Grain noodles, Alpenrose fat free cottage cheese, Saltine whole grain , Foster Farms boneless skinless chicken breast fillets, Pacific Natural Organic Low Sodium Chicken Broth, Bertoli extra light tasting olive oil, celery, carrots. Dinner: Healthy Multi-Grain Thin Sandwich Rolls, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Wheat Thins Hint of Salt 100% Whole Grain, Foster Farms Oven Roasted Turkey Breast, Stella Medium Asiago Cheese, Fresh Express Baby Spinach, Kraft Fat Free 1000 Island Anything Dressing, mushrooms, cucumber, hard boiled egg whites, Fresh Express Spring Mix salad, alfalfa sprouts, tomato. Snacks/Other: bourbon, Pure Protein Chocolate Deluxe 50g bar. more...

1891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...