Weigh In record (no journal entry) for 11 February 2019
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2305 kcal
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Fat: 38.13g | Prot: 136.48g | Carb: 365.24g.
Breakfast: Walnuts, Navels Oranges, بطاطا حلوة ( بيضاء ), Carrots, Zucchini, Cooked Egg White, Cooked Egg Yolk, Stewed Chicken Breast (Skin Not Eaten), Potato (with or Without Peel), Carrots, Zucchini. Lunch: HARVEST Pure Canola Oil, بنجابي أبو خروف الذهبي أرز بنجابي بسمتي أبيض هندي درجة أولى, Skinless Chicken Breast. Dinner: Almonds, بطاطا حلوة ( بيضاء ). Snacks/Other: قودي فشار, Cucumber. more...
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losing 3.1 lb a week
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