Weigh In record (no journal entry) for 01 July 2010
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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965 kcal
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Fat: 35.50g | Prot: 87.50g | Carb: 101.00g.
Breakfast: Lite Ranch Veggie Dip, Organic Broccoli & Carrots. Lunch: Carb Master Peach Yogurt. Dinner: Pizza Squeeze Pizza Sauce, Reduced Fat Shredded Mozzarella Cheese, Turkey Pepperoni , Sweet Apple Chicken Sausage, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Carb Master Cherry Yogurt, Vitamin Water Zero Rise Orange, Water (Bottled). more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 3.5 lb a week
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