Weigh In record (no journal entry) for 01 July 2010
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182.4 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2010:
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1397 kcal
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Fat: 55.35g | Prot: 63.39g | Carb: 162.03g.
Breakfast: special k cho, milk fat free. Lunch: beef roast, mashed potatoes, carrots, roll. Snacks/Other: blueberry muffin. more...
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losing 11.2 lb a week
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usersrdum's weight history
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