Weigh In record (no journal entry) for 10 February 2019
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226.2 lb
Lost so far: 7.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1969 kcal
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Fat: 103.74g | Prot: 107.06g | Carb: 145.84g.
Breakfast: Aldi Nord Eiweißbrot, Milbona Kräuterquark Leicht, Spiegelei, Buletten. Lunch: Nusstorte, Kathi Mandarinen Schmandkuchen, Käsekuchen, Basmati-Reis (Gekocht), Hühnerfrikassee. Dinner: Rispentomaten, Aldi Thüringer Bratwurst, Thomy Delikatess-Senf Mittelscharf, Edeka Romanasalat, Block House Burger Brötchen . Snacks/Other: Milbona Skyr Erdbeere, Arla Skyr Vanille . more...
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gaining 2.3 lb a week
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