Weigh In record (no journal entry) for 01 July 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1850 kcal
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Fat: 12.10g | Prot: 108.68g | Carb: 167.44g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Cucumber (with Peel), Mixed Salad Greens, Fat Free Italian Dressing, Tuna in Water (Canned), American Cheese. Dinner: Tilapia Fillets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Mashed Potatoes Flakes. Snacks/Other: Miller Lite Beer (12oz), Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine, Mini Peeled Carrots. more...
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3329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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