Weigh In record (no journal entry) for 10 February 2019
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161.2 lb
Lost so far: 26.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1501 kcal
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Fat: 37.84g | Prot: 40.98g | Carb: 261.44g.
Breakfast: Coffee (Brewed From Grounds) , Southern Grove Chopped Dates, Pioneer Brand Yellow Corn Meal, America's Choice Natural Almonds, Great Value Dried Cranberries, Great Value Almond Milk Vanilla Unsweetened . Lunch: Spinach (Chopped or Leaf, Frozen) , Heinz Tomato Ketchup, Trader Joe's Sweet Potatoes, Trader Joe's Vegetable Masala Burger. Snacks/Other: Mother's Farms White Quinoa Tortilla Chips, Grapefruit. more...
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gaining 1.6 lb a week
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