Weigh In record (no journal entry) for 14 October 2012
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
1160 kcal
|
Fat: 27.14g | Prot: 43.81g | Carb: 184.05g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, Pumpkin Pancake and Waffle Mix. Lunch: Boiled Egg, Tortilla Corn Chips, Mayonnaise , Organic Flourless Sprouted 7-Grain Bread. Dinner: Chow Fun Rice Noodles, Won Ton Soup (Wonton). Snacks/Other: Grapes, Fortune Cookie, Lightly Salted Rice Cakes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahavens's weight history
|