Weigh In record (no journal entry) for 10 February 2019
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260.5 lb
Lost so far: 9.8 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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3219 kcal
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Fat: 151.77g | Prot: 232.36g | Carb: 235.82g.
Lunch: Vega Sport Pre-Workout Energizer, Horizon Organic Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Cheddar Cheese, Scrambled Egg. Dinner: Freebirds Wheat Tortilla (Freebird), Freebirds Roasted Garlic (Freebird), Freebirds Pinto Beans, Freebirds Tomatoes, Freebirds Guacamole, Freebirds Steak (Freebird), Freebirds Spanish Rice (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Snacks/Other: NutraOne Protein Powder, Hill Country Fare Crunchy Peanut Butter, Celery, Lipton Sweetened Iced Tea, Air Popped Popcorn, NutraOne Ideal Greens, NutraOne Protein Powder. more...
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losing 3.5 lb a week
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