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I’m feeling grateful today for the scale moving in the right direction! I had ups and downs this week and I was not sure how that would affect the #’s! I noticed that my clothes are feeling better less restrictive, so that’s affirmation too! I know this is going to be a slow process and yet I am ok with that ! Somehow this time I feel at peace with my decision to take a year for this journey!
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225.7 lb
Lost so far: 9.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1875 kcal
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Fat: 65.46g | Prot: 173.88g | Carb: 147.32g.
Breakfast: Season's Choice Steamed Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Pyure Organic Stevia Blend, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: McCormick White Chicken Chili, Taylor Farms Sweet Kale Chopped Salad. Dinner: Green String Beans, Costco Rotisserie Chicken Breast Meat, Grape Tomatoes. Snacks/Other: Harvest Snaps Snapea Crisps, Avocado Vegetable Oil , Air Popped Popcorn. more...
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2627 kcal
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Activities & Exercise:
Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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