Weigh In record (no journal entry) for 14 October 2012
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1696 kcal
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Fat: 44.72g | Prot: 73.66g | Carb: 261.67g.
Breakfast: Acorn Winter Squash, fried potatoes, cheese, Egg, jam, Whole Wheat Bread. Lunch: Grapes, apple, Pears. Dinner: mashed potatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Olives (Small-Extra Large). Snacks/Other: Wurthers candy, german spice cookies. more...
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2207 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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