Weigh In record (no journal entry) for 10 February 2019
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193.8 lb
Lost so far: 15.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1896 kcal
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Fat: 77.50g | Prot: 79.87g | Carb: 211.73g.
Breakfast: Hovis Toast & Butter. Lunch: Grated Cheddar Cheese, Brown Bread, Cheetos Flamin Hot Puffs. Dinner: Tesco Plain Naan, Tesco Chicken Tikka Masala & Pilau Rice. more...
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gaining 0.2 lb a week
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