Weigh In record (no journal entry) for 10 February 2019
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214.3 lb
Lost so far: 42.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2529 kcal
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Fat: 97.03g | Prot: 117.56g | Carb: 290.86g.
Breakfast: Nescafé Clásico, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Lunch: HEB Queso Asadero Rallado, Espaguetis con Salsa de Tomate sin Carne. Dinner: Rollos de California, Gohan, Kushiage. more...
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losing 1.5 lb a week
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